Name: 'TRAIN LIKE ME: Squat + Bench Workout (tips to improve squat technique)'
Uploaded: 2022-01-17T03:17:12+00:00
Duration: T11M36S
Description: Watch Fitness Tube FitnessArchives | 'TRAIN LIKE ME: Squat + Bench Workout (tips to improve squat technique)'

'TRAIN LIKE ME: Squat + Bench Workout (tips to improve squat technique)'

Posted Jan 17, 2022

'TRAIN LIKE ME: Squat + Bench Workout (tips to improve squat technique)'

'Hey guys in this TRAIN LIKE ME video we go into my leg workout where I do some squats, some incline benching, and some accessory work. I switched back over to low bar squats but I previously have been doing high bar squats for awhile. I will be giving you some tips on proper squat form, as well as how to squat properly. One of the main things that have helped out a lot is getting into a proper set up and walk out for the squat. If you have the proper form, this will have a large carry over to how your squats will go. When it comes to the bench press, I like my variations to carry over to sport, so doing an incline bench I find carries over to my overhead press. Instead of hitting my chest the most, I feel them in my triceps which will help with increasing my press. For accessory I kept it short and sweet, with some push presses, and some dips. Not seen in the video I went to BJJ at night and used that as my conditioning. 2 more videos to go in this series then I will release the training block for you to try! Remember to join \"The Iron Lions\" facebook group!! Stay a lean, mean, strength machine! Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1 FREE Strength Programm: https://szatstrength.net/#fon Program Templates: https://szat-strength.myshopify.com/collections/program-templates Custom Programming: https://szatstrength.net/coaching/ Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag Supplement discount: \"Joey10\" for Earth Fed muscle Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB Weight lifting shoes discount \"Joey10\" for position USA. Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB Local? Come in for a free session at the Den lionsdenelitetraining.com *Follow me on social media* IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: [email protected] Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 WEBSITES: Strength Training hub: Szatstrength.net Gym lionsdenelitetraining.com FB group for form checks/training talk \"The Iron Lions\" Becoming The Lion Podcast Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2 PodBean: https://becomingthelion.podbean.com/ Camera gear: Main Camera: Sony a6500 Rig: Small Rig + Handle Wide angle lens: sigma 16mm 1.4 Zoom lens Sony E3.5-5.6 18-135 Everyday shooter sigma 30mm 1.4 Vlogging Camera Sony a6400 Microphone: Rode Video Micro / Video Mic Pro Lighting: Aputure AL-M9 + Studio lighting Bag: Lowepro Computer: HP Spectre + 4TB external hardrive Subscribe if you enjoy the content! *Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.'

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