'10 Minute Upper Body Workout | Strength And Conditioning Workout | Home Workout | Cult Live'

Posted Jan 16, 2022

'This Upper Body Strength And Conditioning Workout from CultFit is the perfect workout for your upper body at home. Say yes to healthy living with CultFit!  Click here to get your free trial on the Cult Fit app: https://bit.ly/2SzVqO9  0:00 Intro  1:04 Spot Run  1:13 Rock Back to Half Push up  1:36 Prone Pull Down  2:07 Prone YTW 2:45 Hindu Push Up  3:26 Icky Shuffle With Knee Hold  3;45 Jack Knives 4:16 Leg Tuck in 4:26 Mountain Climbers  4;59 Star Jumps  5:48 Quick Feet To Sprawl on  6:15 Childs pose 6:24 Sphinx pose  6:36 Tread The Neddle  7:41 Subscribe and show some love   Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Upperbodyworkout #StrenghtWorkout #CultFit  Stay tuned to Cult Fit!' 

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