'KETTLEBELL CARDIO WORKOUT - Kick-ass Kettlebell Series | Day 4'

Posted Jan 16, 2022

'Day 4 in the Kick-ass Kettlebell series and it’s Kettlebell Cardio filled with supersets... this 30 minute workout will put your muscular endurance to the test!   For this workout you will need a kettlebell (or multiple weights either dumbbells or kettlebells!) and your mat for to set kettlebell/dumbbell on during burpees and cool down!  The kettlebells I am using are 16kg and 12kg each.   The timer will be on throughout for 1 minute of work, straight into another minute of work (typically a variation of a swing) followed by 20 seconds of rest!  GOBLET SQUAT SWING GOBLET SQUAT SWING 1 1/2 REP SUMO SQUAT SQUAT TO SWING 1 1/2 REP SUMO SQUAT SQUAT TO SWING CLEAN TO SQUAT  ALTERNATING HAND SWING CLEAN TO SQUAT (switch) ALTERNATING HAND SWING  PUSH PRESS SINGLE ARM SWING PUSH PRESS (switch) SINGLE ARM SWING RDL TO STAGGERED SQUAT STAGGERED SWING RDL TO STAGGERED SQUAT (switch) STAGGERED SWING SQUAT X2 TO PUSH PRESS X2 BURPEE (PUSH UP, CLEAN, SQUAT TO PRESS) SQUAT X2 TO PUSH PRESS X2 (switch) BURPEE (PUSH UP, CLEAN, SQUAT TO PRESS)  Finisher:  3 MINUTES ALTERNATING HANDS SWING!  Go at your own pace... pick a weight that suits the superset but if you have only heavier weights than you’d prefer simply pause when you need to!  Also if you have a weight than is lighter than your prefer, focus that bit more on slowing down the first exercise or adapting it make more challenging such as perform shoulder press instead of push press and goblet squat 1 1/2 reps instead of 1 full rep.. adding that 1/2 rep makes it more challenging!  This is a sweaty session that you’ll love!!  Cx  Always ensure you warm up before any workout, here is my 5 minute recommended Warm Up Routine: https://youtu.be/c0VxUFHdYzs  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  Complimentary Add-on for this Workout: https://youtu.be/xQzgzKXtZ3E Kick-ass Kettlebell Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN  Social  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan  Sports Equipment I Use:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

Tags: fitness , Workout , cardio , home workout , full body workout , cardio workout , kettlebell , 30 minute workout , kettlebell workout , kettlebell swing , kettlebell training , cardio at home , full body kettlebell workout , caroline girvan , kettle bell workout , kettlebell cardio , kettlebell swings , kettlebell superset workout , kettlebell cardio workout , kick-ass kettlebell series

See also: Less , BR , Hrithik Roshan , beginner s workout , Online workout , ab , that , fat burning curefit , physical fitness , fast �

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