'Incline Bench Press and Chest Press Machine | Fitness & Gym | Anthony Tambanillo | TonyoFrontliner'

Posted Jan 13, 2022

'Chest workout for bigger and wider Chest.  Inclined Bench Press   The purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it\'s comparable to a shoulder press.  Chest Press Machine  The seated chest press machine is an upright version of the standard lying bench press machine. The arms, placed under a weight-bearing load, are pushed away from the chest and returned to starting position. The chest press helps build the pectoral muscles as well as the biceps, deltoids, and latissimus dorsi muscles.  The chest press machine is an excellent exercise for beginners. It provides an effective but straightforward way to work your upper body. With no weights to balance and no tricky techniques to master, the chest press leaves you free to focus on your training.' 

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