'Jason Blaha\'s Q&A Febuary 28th 2016'

Posted Jan 12, 2022

$'Jason Blaha\'s Q&A Febuary 28th 2016'$

'Weekly Questions Answered by Jason Blaha: 0:40 Do gadgets like \"Fat Gripz\" help at all? Obviously not when deadlifting, where it would weaken your grip. But would it help during bicep curls for example (similar to not keeping the wrists straight when curling)? 2:55 In a recent video you said 9 sets on a muscle group a week is enough volume for a natty to gain muscle. How do you determine how much volume is enough? 5:30 What do you think of doing strictly dips, pull ups, hand stand pushups (with added weight, or a harder variation), coupled with deadlifts and squats, for strength and hypertrophy? For someone that finds those exercises much more enjoyable and fun 7:20 If someone was running a modest deficit of 10% while running the cutting version of your novice program and added in 3 days of about 5-30 second sprints a week for cardio would that hinder recovery too much? 8:50 Hey Jason, I\'m an intermediate lifter. I\'ve recently somewhat injured my lower back while deadlifting. I managed to get up to 185kg for 5 reps without noticing any back pain, but at 180kg my gym forced me to put mats underneath the plates, because apparently the bang after my eccentric is too loud and distracting. 10:55 I\'ve been lifting for about 5 yrs but I still cannot bench 100kgs. I weigh 74 kgs and my squat and deadlift max are 142kg and 180kg respectively. Are these numbers ok according to my bodyweight for a DRUG FREE recreational lifter? Also, what programme would you suggest for me if I want to increase my strength and hypertrophy? Thanks. 13:25 Hi Jason. I am currently on your beginners 5x5 programme. I work long night shifts 5 times a week and often I have to do my workout directly after I finish in the morning. If I am exhausted should I still try and add weight or is it okay to repeat the same weight occasionally. Thanks 14:50 a lot of fish oil supplements recommend 1-3 capsules a day. Arent those recommendations for people who do not work out? Should someone who works out take more capsules? And if so,how much more would be enough to give results? 17:20 at what level of delusion and body dysmorphia one should seek help from a therapist? What is the \"normal\" inherent whim bodybuilders have and when does it get patholocigal? 19:30 Possible causes of the squat being stronger than deadlift? I know you\'ve covered this before, but I\'m 100% raw (no belt, wraps, nothing), I train both with pretty much same frequency, deadlifts being even higher focus at this point - not that I neglect it. But somehow my max deadlift is at best the same as the squat. Note that I squat low bar when attempting maxes though. I\'m pretty short (5\'7), but I believe my proportions are rather ussual. 21:40 What is your opinion on National Service? Does every man have the duty to serve his country? Do you think it would help combat the pussification of western men? ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'

Tags: fitness , cardio , exercise , wellness , loss , weight , Health , nutrition , bodybuilding , full , body , muscle , SPORTS , strength , fat , training , Endurance , gains , strongman , lifting , powerlifting , fullfillment

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