'Jason Blaha\'s Fitness Q&A November 9th 2015'

Posted Jan 10, 2022

'Weekly Fitness Questions Answered by Jason Blaha: 0:15 What\'s the best way to decompress your back? Especially the lower back gym does not have a (reverse hyper) 1:10 What do you think of people say deadlifts are not necessary for proper aesthetic back development and are definitely not the king of all exercises? 2:52 best exercises for lagging quads excluding front squats? 4:01 Hi jason! Love your videos. Ive been deadlifting for a while now, and no matter how correct my form is, I always seem to have the weight slip out of my hands. Im not using to much weight, nor am i gripping the bar wrong (im not gripping it within the center of my hands, but towards more to the fingers.) I always try to train grip through static holds, but it never seems to work. Could this be a problem of weak traps (which is something i dont bother training? If not, do you have any recommendations for improving grip strength for the deadlift? 5:30 Hey Jason, I have noticed that when I deadlift, my quads burn quite a bit, but my hamstrings don\'t. Are there any common mistakes with deadlifting form that could place too much emphasis on the quads, rather than the hamstrings? Is there anything I should do to make sure my hamstrings are being worked sufficiently while deadlifting, or is a muscle burning not a good indicator of muscle stimulation/fatigue? 6:50 How to develop lower body strength and power whithout much hypertrophy? 8:37 What are your thoughts on weekly undulating periodization? 10:20 Dear Jason, do you believe deloading is necessary for a hypertrophy oriented(bodybuilding) individual? Thanks! 11:39 Hi Jason, Jonnie Candito actually thinks you are scary, thoughts? 15:40 Any information on why tren was never approved for human use? Is long term use of tren as bad as blasting a gram of test? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , SPORTS , strength , training , weight training , Jason Blaha

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