'10 Min Abs And Glutes 2 In 1 Workout | Flat Belly & Round Booty | No Squats | No Equipment'

Posted Jan 9, 2022

'This workout hits 2 birds with 1 stone! Training my 2 favorite body parts at the same time is so satisfying. All the moves will be finished on the floor. No squats and no jumps. Let me know what you think of this workout in the comment. If you like this workout, don\'t forget to like and share it with a friend.   Wearing Rosa Bra and and Limitless Legging from Buffbunny Collection. Shopping link: https://www.buffbunny.com/may  这组运动是同时训练腹肌和臀，练完之后超级有成就感，一起加入我吧，所有运动都在地板上完成，无深蹲和跳跃，无需任何器械，欢迎留言跟我说你的感受哦，喜欢记得点赞和分享给朋友。  运动套装是Buffbunny Collection的Rosa Bra and and Limitless Legging。购物链接：https://www.buffbunny.com/may  ➢Subscribe to this channel 订阅我的频道:  https://www.youtube.com/mayliu?sub_confirmation=1  ➢Follow my main account on instagram 关注我的Instagram主账号:  https://www.instagram.com/mayforthbewithyou  ➢Follow my fitness account on instagram 关注我的Instagram健身账号:  https://www.instagram.com/maydoesfitness  Share this video 分享这个视频: https://youtu.be/Wad5yjxRgoQ  For business inquiries 洽谈合作: [email protected]  Music from Artlist: Get two extra months for free here: https://rb.gy/gzidri  00:00​​​​​ Intro 0:16 Lying Single Leg Lift - L 0:47 Glute Bridge With Leg Lift - L 1:18 Lying Single Leg Lift - R 1:47 Glute Bridge With Leg Lift - R 2:29 Bicycle Crunch 3:11 Glute Bridge With Calf Raise  3:53​​ Flutter Kick  4:34​ Glute Bridge Abductor  5:16 Lying Reverse Crunch 5:58​​​​​ Glute Bridge March 6:40​​​​​ Kneeling Hamstring Curl - R 7:11​​​​​ Kneeling Hamstring Curl - L 7:53​​ Brazilian Crunch Variation - R 8:24​ Brazilian Crunch Variation - L 9:06 Fire Hydrant Variation 9:48 Bird Dog Plank   #Absandglutes #glutesandabs #mayliu  Disclaimer: As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. To reduce and avoid injury, you should check with your doctor before exercising. By performing any exercises on this channel, you are performing them at your own risk. May Liu will not be responsible or liable for any injury or harm you sustain as a result of this video' 

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See also: Non , egzersiz , leg day , titan fitness review , keto , lose weight , Does , quads , press , total body workout

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