'10 MIN GLUTES workout - how to keep feminine proportions after 50 (No equipment)'

Posted Jan 9, 2022

'#bootyworkout #thighworkout #gluteworkout  My new home workout is butt-centered. It may help you keep your glutes round and tight.  Your legs and thighs better be ready too, because I cannot promise they won’t be involved!  You may ask why care so much about the shape of your booty at almost mid-sixties? What for?  Well, for me it is a matter of feminine proportions, beauty and self-respect. I’m absolutely sure that every woman despite her age can be gorgeous. Sometimes it just requires some extra efforts and willpower.   This exercises compilation has no overlapping with my previous 15 MIN BOOTY workout. Thus, if you feel sure of yourself, you may try these 2 videos as a real booty burner bundle.   

Tags: fitness over 50 women , pahla b fitness , thigh workout , Low Impact Exercise , senior fitness , butt workout for women , workout for seniors , indoor workout for beginners , women over 40 workout , how to grow a booty , how to get round butt , 4by4 circuits , round booty workout , women's health and fitness over 50 , women over 60 workout , workout for women over 60 , workout glutes no equipment , workout glutei intenso , over 50 toning exercises , get round butt , get round booty , yes2next

See also: Sarah Nowak , influencer , workout music mix , diät , BU , gym at home , yoga , Fitness Diaries , exercise for kids , Opel

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