'How to do Dumbbell Sumo Squat | Joanna Soh'

Posted Jan 7, 2022

'Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more.   Steps • Stand tall with feet wider than shoulder-width apart and your toes slightly turned out. Grab a pair of dumbbells and hold the dumbbells in the middle, between your legs. • Start to lower your body back as far as you can by pushing your hips back and bending your knees, pushing your body weight into your heels. • Hold for 2 seconds and return to a standing position by pushing through your hips.  Useful Tips: • Keep your chest up, back flat and look ahead. • Avoid rounding your shoulders and back. • Do not let your knees collapse to the inside or go over your toes.  You should feel your: • Glutes, hamstrings, quads and inner thighs.   Stay connected with Joanna Soh http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Sign Up for weekly printable workouts & recipes)  HER Network http://www.hernetwork.tv http://www.facebook.com/hernetwork.tv http://instagram.com/hernetwork.tv' 

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