'Mobility Workout For Athletes At Home'

Posted Jan 7, 2022

'Use this free at home mobility workout for athletes.  This full body flexibility and mobility routine will help release tight muscles with simple exercises to improve range of motion at your hips, ankles, thoracic spine with this yoga like flow and stretches for athletes.  The Full Body Mobility Workout For Athletes  includes these exercises:  Ankle Circles Bent Knee L/R/C Prone Hip IR Down Dog w/ March Pigeon Stretch QPED Adductor Rockback QPED Lat & Tricep Stretch QPED Chest Stretch Side-Lying Windmill  This is an easy mobility workout that can be done quickly in 10-20 minutes.  #mobilityworkout #mobilityexercsies #mobilityroutine  Get Your FREE Explosive Athlete Training Template ➤ http://bit.ly/AthTemplate  = Perform To Your Potential And Follow Us =  Facebook ➤   https://www.facebook.com/athleticpreparation Instagram ➤  https://www.instagram.com/athleticpreparation/ Twitter ➤       https://twitter.com/athprep Snapchat ➤   AthleticPreparation' 

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