'FITNESS DIARIES VOL. 2: easy vegan recipes, the best leggings & more'

Posted Jan 6, 2022

'IG: @theblonde_roast  Editor IG: @megesmithphotography Trainer: @mcfat_to_fit    LINK TO KEVIN MURPHY ANGEL MASQUE:    https://shop.saloninteractive.com/store/RudolphAdamoSalon/product_categories/25    LINK TO LEGGINGS:    https://www.target.com/p/women-s-contour-power-waist-high-rise-leggings-with-stash-pocket-all-in-motion/-/A-77642391    QUICHE:     learned from @__brittanylee___   this is obviously not vegan but it’s super easy and soooo tasty. throw a cup of milk (I used rice milk), 1/2 cup of pancake mix 3/4 stick of room temp butter (I used vegan butter), 3 eggs and desired toppings in a bowl & cook for 45 minutes at 350.     for my toppings I quickly sautéed some spinach, onions and garlic for flavor. then cut up sun-dried tomatoes and sprinkled goat cheese in there.     GARLIC BUTTER QUINOA:     kk the easiest & tastiest side dish ever, ready?throw a cup of quinoa, 1 tbl spoon of vegan butter, 3 teaspoons of garlic power & 2 cups of veg broth in a pot and heat until boils. then cover the pot and put it on low for 15 minutes. I threw green onions over it for good measure.     VEGAN GLUTEN FREE MAC AND CHEESE:    recipe from @mealsbyrabby in a crock pot throw peeled & cubed butternut-squash, 1 white onion, 1/2 cup of cashews, 1/4 cup of nutritional yeast, 1 garlic clove, 1 teaspoon dried rosemary, 1/2 teaspoon nutmeg, 2 tablespoons of olive oil, 1 teaspoon mustard, salt, 2 cups veg broth in a crock pot. cook on hi for 4 hours or low for 8. blend together and top over macaroni. I used BANZA chickpea pasta for this.     I also toasted some rice crumbs with olive oil, vegan parm cheese & nutrional yeast to sprinkle on top.     BEEFLESS STEW:    in a crock pot throw 2 portobello mushrooms, 1 potato, 1/2 cup of diced bb carrots, 1/2 white onion, 2 diced celery stalks, spoonful of tomato paste, garlic, 1/4 cup English peas, splash of red wine, spoon of mushroom bourguignon, fill up half way w/ veg broth then the rest with filtered water.  4 hours on high and 8 on low.     AIR FRIED GNOCCHI    cubed 2 zucchini’s & onion and let them roast in the morning oven at 375 for a half an hour. set the air fryer to 400 and threw Trader Joe’s frozen cauliflower gnocchi in the bin and fried for 15 minutes. topped it with RAO tomato sauce & roasted vegetables.     NEARLY GUILT FREE COOKIES (nearly..)    1 cup of coconut brown sugar, 1 cup of peanut butter, 1 tsp baking soda & 1 egg. mix together then spread on a baking sheet. baked at 350 for 14 minutes. let it sit to harden. feel free to toss some chocolate chips in there too.       #veganrecipes #plusgirlfitness #plussizefitness #fitnessvlog #vlogs #newvlogger' 

See also: as , curefitworkout , fit yoga , zumba workout , that , low impact , Natural , goals , Martial Arts , 5 nutrition

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