'TRAIN PRIMAL: 12-minute Bodyweight Workout to Get LEAN & ATHLETIC'

Posted Jan 5, 2022

'Get LEANER & more ATHLETIC with primal movement training. Follow along with me in this short bodyweight workout that combines cardio & mobility.  Quick warm up: 0:09 Intervals: 03:15  Quick cool down: 10:45  Boost your fitness with my Playbook training app!  My best movement & strength training programs + follow-along practices. Get started for just $1: https://www.freemover.app' 

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See also: Women , choreographed exercise , sweat , strength training , 6 pa , Fitness Training , Carol , power , Dumbbell , KUTV

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