'Jumping Jacks, Plank Jacks, and Push Ups Strength & Cardio Exercise - Quick Fitness Workout at Home'

Posted Jan 4, 2022

'This exercise combo consists of jumping jacks, plank jacks, and push ups x 10 sets. It is both strength and cardio. A quick fitness workout to do at home. Try it!  Click here to subscribe:  http://www.youtube.com/channel/UCVW3nIztAeNKtLNj-91uwww?sub_confirmation=1  Visit my website: http://gohealthyfitlife.ca/  Learn more about Coach Tammy: http://gohealthyfitlife.ca/aboutgo/tammy-slauenwhite-biography/  Like me on facebook: https://www.facebook.com/GOHealthyFitLife   Disclaimer: Not all exercises are suitable for everyone.  Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you.  This or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of GO! Health & Fitness Lifestyle Coaching and all videos within assumes the full risk of injury resulting from performing the exercises and any activities presented within all the videos. All information provided by GO! Health & Fitness Lifestyle Coaching is of a general nature and is furnished only for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold GO! Health & Fitness Lifestyle Coaching harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

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