'A WHOLE DAY OF EATING + WORKOUT'

Posted Jan 3, 2022

'Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned. Use these workouts and fitness nutrition tips for real results!!!  Instagram: @chrisheria                     @weightvest                     @heriashop                     @heriapro  DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/   SHOP HERIA APPAREL: https://chrisheria.com   JOIN OUR EVENTS:  http://thenx.com/blog/events/ (currently updating)   BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest   FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt   JOIN OUR EVENTS:  http://thenx.com/blog/events/ (currently updating)   check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/user/TheMiamiTrainer' 

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See also: td , musique electro , corp , plank , muscle , d stak , SUSHANT SINGH RAJPUT , mass , workout time , Yash Anand

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