'Jason Blaha Teaches You How To Bench Press Heavy & Safely Without A Spotter!!!'

Posted Jan 2, 2022

'Why Your Knees Hurt From Lifting & How To Fix It https://www.youtube.com/watch?v=_NvnG2Jj5uY  Jason Blaha breaks down step-by-step how to safely perform various barbell, dumbbell and other free weight exercises.  Jason covers a complete explanation of techniques, proper bar path, use of leverages, along with hand/foot position and spacing as well as general safety guidelines to follow when performing each of these exercises. Here he demonstrates how to bench press without a spotter to show how you can safely unpin yourself from under the barbell on the flat bench.   ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason\'s Lifting demonstrations:  https://www.youtube.com/playlist? ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM  Overview of How to Perform a Lift Series: In these demonstration videos, Jason Blaha breaks down step-by-step how to safely perform various barbell, dumbbell and other free weight exercises.  This includes cues to help you maintain proper form, bar path tips, leverages, proper hand & foot spacing as well as general safety considerations and things to pay attention to regarding your form when performing these exercises.  ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , bodybuilding , SPORTS , weight training , strongman , technique , powerlifting , bench press , Jason Blaha

See also: triceps , yash sharma fitness , workout music , challenge , for 24 hours , kayla itsines , core workout , dance workout , protein , tmac fitness

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