'Nutrition, Exercise & Wellness : Stability Ball Exercises for the Lower Abs'

Posted Dec 31, 2021

'A stability ball is a great piece of exercise equipment for working out the lower abs, meaning the deeper abs. Work out the abdominal and oblique muscles with help from a celebrity nutrition and fitness expert in this free video on stability ball exercises for the abdominal muscles.  Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation\'s foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Steve Geffner  Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.' 

Tags: fitness , wellness , nutrition , exercises , calories , six pack abs , ab exercises , ab workouts , Diabetes , diets , dieting , healthy eating , carbs , carbohydrates , abdominal muscles , healthy cooking

See also: work , il , squat form , ventre plat , ski , california , quads , my mission to live fit , workout challenge , weights

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