'Jason Blaha Q&As May 24th 2020 Part 1'

Posted Dec 31, 2021

'0:07 Hips rising too early on deadlift. When the weight gets to around 350 it starts to look like a good morning. I feel like it’s contributing to lower back pain. Is there a particular reason for this or should I just stick to lighter weights? 3:42 Hey coach, I box and ab work is a must for us, not to keen on doing endless amounts of sit ups. Besides deadlifts what would you recommend? I’ve been doing dumbbell overhead reaches and holding it as I feel this hard on my core, good exercise or just foolish? 6:55 How much further on with your strength and size goals do you think you would have been if you had been running better programming the past few years? Instead of the stuff you ran when your personal life was more \'hectic\' ect and before coaching people gave you more insight and a wider scope.  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

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