'Jason Blaha Q&As March 10th 2019 Part 2'

Posted Dec 31, 2021

'0:07 Why did you change the frequency of the standing press from every other workout to every workout in ICF 2.0? 2:15 Hi Jason just been watching your 5x5 program video and wanted to ask whether there are warm up sets to these type of programs. Never done one before, just bro splits and wanted to give it a go. Dont want to injure myself by not warming up if i have to, but also don\'t want to wear myself out if i am not supposed to. Thanks 4:51 Hey Jason, how much does daily cardio and practicing sports interfere with weight training and recovery? Will the individual eventually adapt to all of the exercise or will the cardio and sports make it tougher in the long run to make strength gains assuming that the individual is eating enough to balance the extra calories burned? 7:10 Jason,can novices benefit from incorporating lateral raises and how heavy should one go when performing these? 9:20 So many big names in powerlifting these days do not squat low enough. Did depth requirements change to “Parallel...but if you’re a little above and have a big total that’s cool too” and I didn’t get the memo? Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , strength , athletics , powerlifting

See also: weight loss motivation , Red Deer fitness trainer , street workout , Natural , abs � , fatloss , butt , meal prep , Group Fitness , keto

comments