'This workout combines squats with planks, which is a very effective combination to increase core strength, but at the same time strengthen and tone your lower body. The workout takes only 10 minutes and can be easily followed along at your home. You will only need an exercise mat if you have a hard floor. Support my work on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa'
Tags: Workout , ab workout , exercise , abs workout , exercises , glute workout , core exercises , workout for women , for women , thigh workout , glutes workout , thighs , strength workout , plank workout , thighs workout , squat workout , strength workout for women , squat exercises
See also: abs workout , shoulders , perdre du poids , �Exercise Fitness , ok yoga , lower body workout , rogue fitness , zum , gym workout music , run
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