'10 Minute Squat & Plank Combination Workout – Challenging workout for Butt, Thighs and Core'

Posted Dec 30, 2021

'This workout combines squats with planks, which is a very effective combination to increase core strength, but at the same time strengthen and tone your lower body. The workout takes only 10 minutes and can be easily followed along at your home. You will only need an exercise mat if you have a hard floor.  Support my work on Patreon: https://www.patreon.com/fitnesstype  Complete workout programs: https://fitnesstype.com/complete-workout-programs/  FitnessType on Facebook: https://www.facebook.com/fitnesstype/  FitnessType on Google+: https://www.google.com/+fitnesstype  Enjoy!  Marischa' 

Tags: Workout , ab workout , exercise , abs workout , exercises , glute workout , core exercises , workout for women , for women , thigh workout , glutes workout , thighs , strength workout , plank workout , thighs workout , squat workout , strength workout for women , squat exercises

See also: Red Deer fitness , q a about fitness , tm , Red Deer personal trainer , pre workout , strongman , uk , œhiit , hiit workout , faith based fitness

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