'Instagrams: https://www.instagram.com/migbeans/ https://www.instagram.com/stupidasianfob/ Squat high bar- 265 lbs for 3 sets of 5 reps Bench -175 lbs for 3 sets of 5 reps got 5,5,4 :( Deadlift- 365 lbs for 1 set of 5 reps Standing press 100 lbs 3 sets of 5 reps did a 10 percent reset for this lift Rope face pulls 1 set of 20 reps Cable crunches 1 set of 20 reps Currently on a little mini cut :) Current weight this morning 136.2'
Tags: fitness , aesthetics , alphalete , gymmotivation , Jasonblaha , Younglifter
See also: upper body workout , iMovie , stretching , muscle building , diet plan , jas , Muscula , carbs , treadmill under , Tik
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