'Jason Blaha\'s Ice cream fitness 2.0 novice program Workout A'

Posted Dec 29, 2021

'Instagrams: https://www.instagram.com/migbeans/ https://www.instagram.com/stupidasianfob/   Squat high bar- 265 lbs for 3 sets of 5 reps Bench -175 lbs for 3 sets of 5 reps got 5,5,4 :( Deadlift- 365 lbs for 1 set of 5 reps Standing press 100 lbs 3 sets of 5 reps did a 10 percent reset for this lift Rope face pulls 1 set of 20 reps  Cable crunches 1 set of 20 reps  Currently on a  little mini cut :) Current weight this morning 136.2' 

Tags: fitness , aesthetics , alphalete , gymmotivation , Jasonblaha , Younglifter

See also: sweatin to the oldies , Curefit , abs , baile , 30 minute workout , yash sharma transformation , qui , no equipment , 2017 , healthy

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