'Lesson Plan #1 - Guard Break #2 - Joe Stevenson | DH Athletic Fit Center'

Posted Dec 28, 2021

'DHAthleticFitCenter.com Guard Break #2 - Joe Stevenson (951) 506-7776  Still lesson plan number one, we\'re going to go over guard break number two. Guard break number two actually is me physically trying to open Casey\'s guard. So, back down, let\'s face down for this one. We\'re in this position guys, Casey has a great position, I gotta keep his legs down. My hands are on his solar plex, my legs are open into a good base. Now, I need to make it very uncomfortable for Casey. To do that, I\'m going to want to keep his stomach down flat on the mat. Now, I do that by keeping my arms locked and shoving down with all my weight. At that point, I\'m going to step with one of my knees, and put it in the dead center of his body which tends to be the butt crack. Then I take my other leg, and I step out to re-position and make a stronger base.  Now, my elbows are back, holding him down. Now, I want to break his guard, so I pump up, and then I bring my elbows in. Now, while he\'s keeping his legs locked, I\'m going to wiggle my elbows to cause pain, and as I wiggle my elbows, I hiss like a cat. My back goes back. At this point, his legs should open, and as his legs open, I bring my elbow back, rock back to my foot, bring my knee to my elbow, step in, drive my knee down to the mat blocking the bicep, praying with my feet, pummeling the underhook and blocking this other side, keep him nice in a weak vulnerable position.  That being said, to force it, my hands are keeping his pelvis down. I want his tailbone on the mat. I put my knee in the center. I step back with the other knee at a 45 degree angle. I bring my elbows up, and in. I\'m going to wiggle the elbows as my back hisses like a cat. Once I feel the legs open, my hands are going to go to the leg on the outside, and I\'m going to block position as I walk back and step in, driving that knee to the mat, keeping my feet on the other side, as my feet come together and pray. Blocking the bicep, blocking the shoulder, pummeling the underhook, keeping my partner in pain.  That\'s guard pass number two.  Dan Henderson\'s Athletic Fitness Center offers classes and programs to meet the needs of everyone regardless of age or previous experience. Whether you\'re into: ► Cardio ► Pilates ► Kettlebells ► Boxing ► Jiu Jitsu ► MMA ► Weight lifting ► or something else altogether, ur state-of-the-art facility has just the thing for you.   Owned by legendary MMA champion and future Hall-of-Famer Dan Henderson, our team of knowledgeable instructors is dedicated to teaching you about total health and fitness. Come see why we\'re the best Fitness Center in Temecula.   Produced by Musselwhite Consulting https://www.MusselwhiteMarketing.com http://www.youtube.com/watch?v=y-2iilyc48Q Guard Break #2 - Joe Stevenson' 

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