'Upper Body Push, Lower Body Pull Workout | CJ Hammond, RSP Nutrition Athlete'

Posted Dec 28, 2021

'RSP Nutrition athlete and fitness coach CJ Hammond shows you how to train your lower and upper body using minimal equipment when your stuck training at-home. ► Shop RSP Fast Fuel: https://bbcom.me/3kbKkrO ► Shop RSP TrueFit Protein: https://bbcom.me/33pGchL ► Shop RSP Supplements: https://bbcom.me/3hZjVvs ► BodyFit Training Programs: https://bbcom.me/3kbf5x3 ► Subscribe: http://bit.ly/2DK5lGD  CJ Hammond is an EXOS Performance Specialist and boxing coach. He incorporates scientific-integrated programs within his workout routines and gives each of his clients a personalized training schedule that includes performance enhancement, strength & conditioning, as well as sports rehabilitation.  He started his own sports performance gym, Fit Legend Inc., which provides an integrated performance system that enhances the overall productivity and skill level of each athlete: Optimally, Efficiently, and Ethically.  00:00 - Intro 00:18 - Fast Fuel Pre-Workout 01:00 - Warm-Up 01:30 - Active Isolated Stretching 07:05 - Dynamic Stretching 12:04 - Lower-Body Pull 15:05 - Upper-Body Push 18:35 - Post-Workout Nutrition  | Follow CJ Hammond | ► Instagram: https://www.instagram.com/cjfitlegend/ ► Website: https://fitlegendinc.com/  | Follow RSP Nutrition | ► YouTube: https://bit.ly/36Z7nQx ► Instagram: https://www.instagram.com/rspnutrition/ ► Facebook: https://www.facebook.com/RSPNutrition  ========================================­=====  | Follow Us | ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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