'Tight & Toned Total Body Workout (STRONG ATHLETIC BODY!!)'

Posted Dec 25, 2021

'The best tight & toned total body workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/tight-and-toned  This tight & toned workout will help you get a total body tone up with just 5 exercises.  This full body toning workout can be done at the gym, unless you have a bosu at home, in which case you can do this total body workout at home.  If you are looking to learn how to get tight and toned, this routine is a great place to start.  There are 5 moves in this tight and toned workout. You’ll want to try all of the toning exercises in this total body workout before attempting to do the entire routine. You’ll do 10-12 reps of each of the moves in this total body toning workout before moving on to the next.  If you are a beginner shoot for 1-2 rounds of this full body workout.  If you are more advanced you can try to do 3-4 rounds of this tight and toned workout. If you are looking for a complete total body tone up, check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean  Here are the exercises to tighten and tone the whole body:  1) Lunge Bicep Curl and Kickback 2) Towel Pushups 3) Shoulder Tapping Raises 4) Drop Squats 5) Bosu Pop Up Jumps  For all the best total body workouts, subscribe to our Youtube channel http://youtube.com/user/womensworkouts' 

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See also: kris , workout challenge , bender , cha , choreographed exercise , 2016 , Pull Ups , new , healthy eating , lunges

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