'Love Yourself To Health and Fitness 7 Day Challenge Avocado Toast'

Posted Dec 24, 2021

'Love yourself to health and fitness 7 day challenge avocado toast. This 7 day challenge will offer you some tips on eating healthy and fitness tips. I will explaing to you today how Day 1 of the 7 day challenge was a full day of yummy healthy foods and a 30 minute workout tips . Day 2 is a healthy recipe for avocado toast  and another fitness tip. I hope you enjoy the tools I am providing to you and that you too will \"Love Yourself To Health\". #eat2livestrong #AvocadoToast #Recipes  Avocado Toast: 1 avocado, remove pit, mash avocado and add salt pepper, chives, basil, and cilantro to make a spreadable paste. Toast 2 slices of wheat bread and toast to your preference.   Please be sure to visit my site for all of the wonderful products that are available for you with Juice Plus. https://ar16903.juiceplus.com/us/en​  1-2-3 = 1 fruit and 1 veggie for breakfast, 2 fruit and 2 veggies for lunch 3 fruit and 3 veggies for dinner.  Stretch, 10 minutes cardio (minimum) 20 minutes work-out i.e. abs, arms. shoulders, legs, core, back extensions, etc  Day 1 stretch, 10 minutes of cardio and 300 crunches from the physio ball (Abs) Day 2 stretch,10 minute cardio and 20 minutes of wall pushups' 

Tags: Health and fitness , healthy recipes , avocado toast , health and fitness motivation , health and fitness journey , avocado toast recipes , avocado toast with egg , avocado toast vegan , love yourself to health and fitness , love youself to health and fitness 7 day challenge , eat2livestrong

See also: est , beauty , bootcamp , Mrs. , squat , work , healthy living , par , female bodybuilder , transform fitness

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