'Become a lunchtime mover with the High Intensity No Stress workout, created with the amazing Fitness On Toast! Paired with Sure Antibacterial Odour Protection anti-perspirant, this workout with an optimised cool down will ensure you return to the office cool, calm & collected whilst keeping sweat and odour at bay. What are you waiting for? If you’ve joined the #LunchtimeMovers tag us on Instagram using @sure. The High Intensity No Stress Workout: Warm Up: · Jogging on the spot · x10 Jumping Jacks Work out (repeat sets as desired): · One leg deadlifts x10 each side · x10 push ups · x10 jumping lunges each side · Plank for 30 seconds · X10 elbow to knee each side Cool down: · Chest stretch · Tricep stretch · Quad stretch'
Tags: fitness , quick workout , 30 minute workout , 25 minute workout , wednesday workout , faya , lunchtime workout , lunchtime movers , fitness on toast
See also: workout plan at home , Max. , Travel , lo , cult fit at home workout videos , training day , Jason Blaha , KUTV , �flat belly � , anthony oknaian
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