'20 Min Athletic Abs HIIT Workout (No Equipment Cardio At Home)'

Posted Dec 21, 2021

'Join our FREE 28-Day Challenge at: https://theteamplans.com/pages/mtmi  Get The Team Bands at https://theteamplans.com/  Please like & subscribe so you\'re first to know when we post a new video!  Welcome to HIIT Cardio! Fast-paced, cardio-based, and guaranteed to get you red in the face. High intensity interval training is one of the fastest ways to burn calories and boost endurance, using only your bodyweight. Get ready to alternate between short sets and short rests of athletic-inspired moves that will have you fighting to the finish.  -------------------------------  insta: https://www.instagram.com/theteamplans  support: [email protected]' 

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