'Hip Mobility for a PERFECT Squat'

Posted Dec 19, 2021

'Today Dr. Aaron Horschig discusses his top 5 hip mobility exercises for a perfect squat. These include:   1) Pigeon Stretch 2) Modified Pigeon Stretch  3) Goblet Squat Stretch 4) Banded Joint Mobilizations  5) Tippy Bird/Hip Airplane   As with all mobility exercises, always test and retest your deep squat to see if you were efficient and effective in finding the right tools to address your restrictions and help you move better!   Link for the Rogue Monster Bands: https://www.roguefitness.com/rogue-monster-bands?a_aid=570d1d1a06b95  To see some of my other recommended hip mobility exercises, check out this blog: https://squatuniversity.com/2015/12/28/the-squat-fix-hip-mobility-pt-3/  Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421 Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ ____________________________________________________________ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e  Music credits  Opening track by JookTheFirst: Soundcloud: https://soundcloud.com/jookthefirst  Connect with SquatUniversity:  Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers... Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig  Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!  Special thank you to Evan Pierson Productions for his help in making this video!' 

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