'50 Minute Bodyweight HIIT Cardio Workout | BURN - Day 30'

Posted Dec 19, 2021

'Welcome to DAY 30 of BURN! No equipment needed today but be ready to sweat! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1  Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html  Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A\'s, and join a group of over 3700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad  Today we will CRUSH a workout that focuses on our cardio exercises ! We will rock 25 exercises for 2 rounds of 40-30 seconds of work with 10-15 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let\'s get started! Let me know if you crushed it in the comments below!  I-Inchworm jacks G-Get ups from knees to ceiling N-narrow squat hops in a box  I-interlocking finger wood choppers T-Toe Taps up and down mat  E-eccentric push ups  A- A skips  C-Curtsy lunges  C-criss cross knee claps  E-elevated crunch heel taps L-lunge pulse x 2 and switch E-elevator squat punches  R-rope jump A-Alternating kick overs T- T-hops  E-Elbow drop burpees  B-behind the back heel tap and squat   U-upper cuts R-rope jump N-nonstop climbers 7 up and 7 down  S-slide out chops H-half lunge sprints  R-rotating burpees E-eccentric soaring superman  D-Dynamite call outs  Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings  Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings  Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!   Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk  Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!  LEGAL DISCLAIMER:   All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.   You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1' 

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See also: yoga workout , sha , legs , ventre , fat burning , Christian Ministry , how to lose fat , dance fitness , jam , 2020

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