'Day 2: ABT- Athletic Based Training: Upper Body Push'

Posted Dec 17, 2021

'Day 2:  ABT- Athletic Based Training: Upper Body Push Day 2 focusses on upper body push exercises. Don\'t forget to check out the complete 4 Day Program. If possible execute them together for a complete program.   Day 1 Upper Body Pull  Day 2 Upper Body Push  Day 3 Lower Body  Day 4 Sprint Conditioning   Program done at Phase 1 Sports in Las Vegas Nevada.' 

Tags: fitness , strength , chest , training , conditioning , upper body , shoulder , tricep

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