'Wide-Stance Jump-Squat to Close-Stance | Exercise Guide'

Posted Dec 16, 2021

'Learn how to do a wide-stance jump-squat to close-stance. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2bVc0ix  Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Body Only Mechanics Type: Compound Level: Beginner  ========================================­=====  | Directions | 1. Stand erect with a wide stance with your hands just off your front thighs. This will be your starting position.  2. Descend into a deep squat while simultaneously clasping your hands in front of you, arms drawn in. Rise back up in an explosive motion to bring your feet off the floor, extending your arms again so they’re touching your thighs. This time as you descend you’ll be going into a close stance, again clasping your hands in front of you.  3. Alternate wide and close stances as you repeat the arm movements.  ========================================­=====  | Bodybuilding.com | Fitness Apps  ► http://bbcom.me/2bVcuFq Sales & Specials ► http://bbcom.me/2bVbRfh Fitness Articles ► http://bbcom.me/2bVct4E #1 Online Supplement Store ► http://bbcom.me/2bVcSE1 Free Fitness Plans ► http://bbcom.me/2bVcd5C #1 Women\'s Fitness Site ► http://bbcom.me/2bVc0iL  ========================================­=====  | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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