'Nutrition & Fitness for the Active Adult'

Posted Dec 15, 2021

'Are you curious about how to best structure your diet to fuel an active lifestyle? HSS Sports Nutritionist, Heidi Skolnik, MS, CDN, FACSM, and HSS Exercise Physiologist, Polly de Mille, RN, MA, RCEP, CSCS, USAT, to learn about nutritional and fitness strategies that will help you to age with energy. Let us know what you thought of our video! Share your feedback here:' 

Tags: fitness , exercise , diet , nutrition , energy , healthy eating , sports nutrition , meals , Macro Nutrients , fuel , exercise physiology , rehabilitation , HSS , Nutrients , Lean Mass , Healthy Aging , bone health , exercise for older adults , hospital for special surgery , Heidi Skolnik , Polly de Mille

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