'BODYFLOW at GoodLife Fitness'

Posted Dec 14, 2021

'BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.  Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  BODYFLOW and other Les Mills fitness classes are available in Canada exclusively at GoodLife Fitness. Find out more at http://www.goodlifefitness.com/groupexercise' 

Tags: pilates , stretch , yoga , balance , fitness class , Group Fitness , group exercise , les mills , Tai Chi , bodyflow

See also: si , soccer , Dance , YouTube , powerlifting , FIT OL , strongman , ch , 2020 , Fitness Telugu

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