'CULT DANCE FITNESS: Dance + Strength Training Workout (BEST 60 MINUTE WORKOUT FOR MAXIMUM RESULTS)'

Posted Dec 13, 2021

'This workout combines cardio dance and strength training (starts at 00:33:17) all choreographed to music. You\'ll get the results of a HIIT and strength class but feel like you\'re at the club! Not to mention you will burn between 500-800 calories! If you\'re interested in trying a pop up class and are located in SF, sign up now to get on the waitlist!  https://yuexu425070.typeform.com/to/pmOYEH' 

Tags: Workout , dance workout , dance fitness , hiit , strength training , toning , cardio dance , best workout

See also: boxing , personal trainer , fat burning workout , women s fitness , cbs , l exercice , sm , lose fat , para , egzersiz

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