'JUMP ROPE CARDIO WORKOUT'

Posted Dec 12, 2021

'GET THE FULL ATRICLE - http://blog.spartacusworkout.com/2012/03/spartacus-skipping-workout-for-conditioning-and-fat-loss/  SUBSCRIBE FOR NEW VIDEOS WEEKLY : http://www.youtube.com/subscription_center?add_user=MARCROOPS  FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: http://blog.spartacusworkout.com/gift/   FREE 4 WEEK SPARTACUS WORKOUT PROGRAM: http://www.spartacusworkout.com   FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt   BLOG: http://www.spartacusworkoutblog.com SPARTACUSWORKOUTFAN: http://www.spartacusworkoutfan.com  FUNKMMA: http://www.funkmma.com  SUBSCRIBE:http://www.youtube.com/subscription_center?add_user=MARCROOPS    SKIPPING WORKOUT - 1:43 Warm up for 3-5 minutes with a regular skipping.  Perform each exercise for 60 seconds one after the other for one round. Rest 90 seconds and repeat for 3 full rounds. SET YOUR GYMBOSS TIMER!  Beginners - Perform each exercise for 30 seconds one after the other for one round. Rest 90 seconds and repeat for 3-5 rounds. FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt   Spartacus Skipping Workout 1. Side to Side/Slalom - 1:58 2. Alternating Leg Splits (forward and back) - 2:03 3. Left Knee Raise 2:17 4. Right Knee Raise 2:27 5. Alternating Knee Raises 2:33 6. Jumping Jacks 2:42 7. Two Foot Hops 2:49 8. Twists Side to Side 2:56 9. Fighters Stance 3:03 10. Squats/Bunny Hops 3:14 BONUS - Sprint to the Finish 3:21' 

Tags: fitness , cardio workout , jump rope workout , jump rope , conditioning , mma workout , funk roberts , fat burn , Boxing Workout , agility , mma training , Mixed Martial Arts , skipping , rope skipping , muay thai workout , funkmma , how to jump rope , how to skip , skipping workout , Spartacus Skipping Workout , spartacus workout , angela bryan , foot spped

See also: classe , Just , L A FITNESS GROUP , vlogs , corp , train hard , Al , christian guzman , motivation music , Women

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