'3 Things important to Know about your fitness journey (Activation, Recovery, MTM)'

Posted Dec 12, 2021

'3 things important to know for your fitness journey that will help you seeing the difference on you physical and mental aspect : 1/ Recovery : we need to have rest days as we need it for our mind, it\'s important and necessary when you put stress on muscles which then damage the muscle fibers these muscle fibers break apart and then during recovery when the muscle heal, it heals back stronger and then you get stronger so we should let our body recover and if you want to go fast on this process, you should stretch usually, drink enough water, feed muscles with healthy snacks after workout, have a cold shower after workout, have enough sleep and keep having an ordinary moving not keeping yourself on bedroom ! Activation : activiting the glutes of your muscles to have nice results for any part of your body especially for your back and you can check all my reels on instagram Mind to muscle (MTM) : You focuse and you think seriously about the part of your body you train so your mind is linked to the right muscle you train  FOLLOW ME ON INSTA: @fitwithcleo' 

Tags: Fit with Cleo , fitwithcleo , things to know about fitness , Things to Know about your fitness journey , things to know before starting your fitness journey , must to know about fitness , activation fitness , recovery fitness , mind to muscle connection , mtm fitness

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