'Keep Fit 运动健身（第21天）Early Morning Yoga & Tai Chi - Fresh Start Fitness'

Posted Dec 12, 2021

'You don\'t need any equipment or weights!! Targets the muscles of your whole body!   First 17minutes before sunrise doing Yoga, then after sunrise doing Tai Chi.  Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favourite social networking site.  CONTACT ME (business inquires): [email protected] WeChat: mariazlj  #WORKOUT #Yoga  #Taichi' 

Tags: Workout , yoga , morning , Beach , Beach Yoga , 健身 , morning workout , Tai Chi , INCREASE IMMUNITY , Taiji , 瑜伽 , 海边 , 免疫力 , 太极 , 晨练 , 增强抵抗力

See also: total body workout , �Exercise Fitness , �how , home exercise , cure fit execise , meilleur , lean in 15 , td , 1rm , BU

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