'Post Workout Nutrition'

Posted Dec 10, 2021

'This week we talk the importance of nutrient absorption and ways not hinder it post workout, how long after your workout you should wait before taking your protein, and couple different forms of carbs that you should be including.' 

Tags: fitness , nutrition , Food , training , crossfit , strength training , working out , strength and conditioning , squat , lifting , Brute , brute strength , Knowledge Bomb , Nick Fowler , Fitmoo

See also: hiit cardio , bodybuilders , Jason Blaha Fitness , cours de yoga en français , qui , gu , wo , The , yoga pour débutants , flex

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