'Type 2 Diabetes Part III - Exercise and Nutrition!'

Posted Dec 10, 2021

'Get The Barbell Prescription: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770 In the third installment of our series on Type II Diabetes, Sully discusses the power of diet and exercise for metabolic disease, and why there is no one-size-fits-all lifestyle prescription for diabetes.   WRITTEN AND PRODUCED by Jonathon Sullivan  ASSOCIATE PRODUCER:  Damian Lang  PRODUCTION ASSISTANTS:  Frank Psujek Ann Buszard  RESOURCES FOR THIS EPISODE:  LINKS:  https://www.diapedia.org/type-2-diabetes-mellitus/3104287123/epidemiology-of-type-2-diabetes   https://www.who.int/news-room/fact-sheets/detail/diabetes  https://www.youtube.com/watch?v=JY13yR0Dmhc&t=2341s   PAPERS: https://care.diabetesjournals.org/content/29/6/1433.full-text.pdf   https://jamanetwork.com/journals/jama/articlepdf/186960/joc05148_2253_2262.pdf https://www.jci.org/articles/view/7961/pdf   https://diabetes.diabetesjournals.org/content/15/11/838.long   https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00123.2005  https://www.sciencedirect.com/science/article/abs/pii/S0955286306001598 https://annals.org/aim/article-abstract/744700/effects-mediterranean-style-diet-need-antihyperglycemic-drug-therapy-patients-newly https://www.sciencedirect.com/science/article/abs/pii/S0168822710002019 https://bmjopen.bmj.com/content/bmjopen/5/8/e008222.full.pdf  https://www.nature.com/articles/ejcn20094.pdf  https://cardiab.biomedcentral.com/track/pdf/10.1186/1475-2840-8-35  https://journals.sagepub.com/doi/pdf/10.1177/193229680900300601  https://www.nature.com/articles/ejcn201539/  https://www.researchgate.net/profile/Zsofia_Clemens/publication/272744889_Successful_treatment_of_a_patient_with_obesity_type_2_diabetes_and_hypertension_with_the_paleolithic_ketogenic_diet/links/54ecd6050cf27fbfd771a681/Successful-treatment-of-a-patient-with-obesity-type-2-diabetes-and-hypertension-with-the-paleolithic-ketogenic-diet.pdf   https://www.sciencedirect.com/science/article/abs/pii/S0899900710000730  https://www.sciencedirect.com/science/article/pii/S2210740112001866 https://www.sciencedirect.com/science/article/pii/S0955286311002737 https://www.sciencedirect.com/science/article/abs/pii/S0168827808001645 https://link.springer.com/article/10.1007/s00394-009-0042-x  http://www.jbc.org/content/80/2/461   file:///C:/Users/Jonathon/Desktop/dmrr.2828.pdf  https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-14-186  https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21371  https://www.nature.com/articles/nrgastro.2010.41  https://www.nature.com/articles/483158d  https://diabetes.diabetesjournals.org/content/62/10/3307.short  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573/   https://www.healio.com/pediatrics/journals/pedann/2012-1-41-1/%7Be9600e12-5e2b-4655-9bf1-a6aa93ccc6fb%7D/effects-of-sugar-sweetened-beverages-on-children   https://www.sciencedirect.com/science/article/abs/pii/S0022347609000158   https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0057873&type=printable    BOOKS:  Starting Strength by Mark Rippetoe The Barbell Prescription by Jonathon Sullivan and Andy Baker Both available on Amazon or at startingstrength.com  OLYMPIC PATRONS:  Laura and James Welcher; Shauna Bourassa;  Kurt Van Scoik PhD, Fred Barnes MD   CHARTER PATRONS:  Grady, Emily, Mark, Warren  POWER PATRONS:  Barry Vinson Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Mike McCoig Dr. Bert Lindsay Eric Blanchard Tae Ellen Shauna Bourassa NEW! John Carigg, Helen Stergius!   BECOME A PATRON! www.patreon.com/greysteel  FOLLOW GREYSTEEL ON FACEBOOK:  https://www.facebook.com/greysteelstr...  GREYSTEEL WEBSITE AND BLOG:  www.greysteel.org   IMAGE AND VIDEO CREDITS:  All images and video used in this video are used under Creative Commons license, used under Fair Use Doctrine, or are in the Public Domain.   https://i1.wp.com/theconsciousresistance.com/wp-content/uploads/2014/05/nossing.png?resize=750%2C400&ssl=1 https://en.wikipedia.org/wiki/Mediterranean_diet#/media/File:Harvard_food_pyramid.png   https://en.wikipedia.org/wiki/File:Pasta_alla_Norma_(2563876877).jpg  https://en.wikipedia.org/wiki/File:Pasta_alla_Norma_(2563876877).jpg  https://en.wikipedia.org/wiki/Prosciutto#/media/File:Antipasto_all\'italiana.jpg  https://en.wikipedia.org/wiki/File:Cannolo_siciliano_with_chocolate_squares.jpg  https://en.wikipedia.org/wiki/Snack#/media/File:SnackfoodRackDF.JPG  https://commons.wikimedia.org/wiki/File:Hostess-Twinkies.jpg  https://en.wikipedia.org/wiki/Robert_Lustig#/media/File:Robert_Lustig,_March_2013.jpg  https://en.wikipedia.org/wiki/Inuit_cuisine#/media/File:Maktaaq_2_2002-08-10.jpg   Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.   c. 2019 Greysteel Strength and Conditioning LLC. All Rights Reserved.' 

Tags: senior health , press , Diabetes , squat , senior fitness , deadlift , ketogenic diet , bench press , fasting , Healthy Aging , mediterranean diet , barbell training , fructose , starting strength , High Fructose Corn Syrup , diabetes epidemic , barbell logic , exercise and diabetes , Jason Fung , RIPPETOE , barbell medicine , GREYSTEEL , EXERCISE MEDICINE , BARBELL PRESCRIPTION , BARBELL DOCTOR , JONATHON SULLIVAN , AGING AND EXERCISE , ROBERT LUSTIG , DIET AND DIABETES , INSULIN TOXICITY

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