'Trainer Explained 15-Minute NFL Focused Squat & Push-Up Resistance Workout! (WEEK 1, DAY 1)'

Posted Dec 10, 2021

'Total body exercises with warm up, circuit and mobility phases. These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong   Equipment needed: Resistance band or towel Warm up Lower Body: 81’s, iso lunge Upper Body: Push up variation, push to downward dog Circuit Lower Body: Split squat iso hold, banded split squat, split squat catch Upper Body: Iso push up, banded push up, push up catch Mobility Ankle mobility Hamstring pumps Thread the needle  Subscribe to NFL: http://j.mp/1L0bVBu  Check out our other channels: NFL http://www.youtube.com/nfl NFL Vault http://www.youtube.com/nflvault NFL Network http://www.youtube.com/nflnetwork NFL Films http://www.youtube.com/nflfilms NFL Rush http://www.youtube.com/nflrush  #NFL #Football #AmericanFootball #PlayFootball' 

Tags: at home workout , workout plan , NFL , Football , american football , how to play football , play football , nfl offseason workout

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