'Top 10 Brain Friendly Food -Fitness To 10 - Rashmit Kaur'

Posted Dec 9, 2021

'Whether you want to optimize your nutrition during exam season or simply want to stay sharp in your next work meeting, paying attention to your diet can really pay off. Although there is no single \'brain food\' that can protect against age-related disorders such as Alzheimer\'s or dementia, and there are many other medical conditions that can affect the brain, paying attention to what you eat gives you the best chance of getting all the nutrients you need for cognitive health.Eating a healthy, balanced diet that includes these 10 brain-boosting foods may help to keep your memory, concentration and focus as sharp as it can be.  FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.  SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body' 

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