'Cardio Workout at Home - Backwards Band Sprints'

Posted Dec 9, 2021

'Burn fat and calories w/ this cardio workout you can do at home.  http://diet.com/videos  Tone your butt and legs with backwards band sprints!  Watch more videos at http://Diet.com/Video or download this one right to your iPod to watch at the gym for the less a BUCK!  Like most of our workout videos, this cardio routine is fit for women and men!  Body Transformation Expert Stephen Cabral is featured.  Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah\'s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Sarah\'s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner' 

Tags: fitness , Workout , cardio , exercise , cardio workout , burn fat , muscle , lose weight , calories , at home , butt , training , tone , legs , for women , band , sprints , backwards

See also: yoga pour débutant , Football , mady morrison , prof , To , cha , pmf treadmill , fitness journey , fat burning , 200

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