'Live Training with Lucas Kruel & Tilly Ford

Posted Dec 7, 2021

'Work on your unilateral athletic performance with Lucas Kruel - personal trainer of the Pro Athletes and Tilly Ford - football player, personal trainer and #TRUSTMYCOACH Athlete!  Lucas is focusing on unilateral exercises today which is a huge part of his training with the pros as it helps to increase strength, power, balance and mimics the movements that are made on the pitch!   Everybody is welcome to train with Lucas in today\'s workout - no matter your age, your sport or your current fitness level! So get bring a towel or mat, a water bottle and let\'s go!  For more free #TRUSTMYCOACH Training & TOP Workout Tips and Information: 1 MONTH FREE TRAINING: https://trustmycoach.com/trainathome/ 7 DAYS FREE TRAINING: https://trustmycoach.com/free-trial/ GET MATCH FIT QUICK: https://trustmycoach.com/soccer-fitness/improve-match-fitness-quick/ SOCCER PREPARATION PROGRAM: https://trustmycoach.com/off-season-program/   #TRUSTMYCOACH Training Program: www.trustmycoach.com  Instagram: https://www.instagram.com/trustmycoach/ Facebook: https://www.facebook.com/trustmycoach/  Website: www.trustmycoach.com Training Blog: https://trustmycoach.com/blog/ Lucas Kruel: https://www.instagram.com/lucasskruel/ Tilly Ford: https://www.instagram.com/tilly_thepursuit/   More Live Training: Live Training with Lucas: https://youtu.be/BG3PHpYo87g Q&A + Live Training: https://youtu.be/2nIz6iwivYY   Before you start: Consult your healthcare professional before beginning any fitness regime.  When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.' 

Tags: home workout , full body workout , Personal Training , at home workout , live workout , functional training , soccer training , online personal training , soccer workout , match fitness , #trustmycoach , trust my coach , soccer conditioning , trustmycoach , lucas kruel , Football Conditioning , live training , football conditioning workout , funktionelle training , match conditioning workout , soccer conditioning workout , football conditioning training , unilateral exercises , unilateral workout

See also: 30 minute workout , iza , cardio workout , inspiration , leg , Unboxing , dumbbell workout , workout routine , Mind Body , 2017

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