'The key to Squat Jerking: Keep internal rotation of the shoulders while extending your thoracic spine. Follow me on instagram: Coach_zt Email me inquiries on online coaching: Ztelander21@gmail.com Music: Part of the \'Invincible\' EP out now on Foreign Family Collective. http://foreignf.am/invincible-ep Invincible Tour announced for Spring 2017! Tickets available at http://bigwildmusic.com/shows Big Wild: http://soundcloud.com/bigwild http://facebook.com/bigwildmusic http://twitter.com/bigwildmusic http://instagram.com/bigwildmusic'
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