'The Squat Jerk'

Posted Dec 5, 2021

'The key to Squat Jerking: Keep internal rotation of the shoulders while extending your thoracic spine.  Follow me on instagram: Coach_zt Email me inquiries on online coaching: [email protected]   Music: Part of the \'Invincible\' EP out now on Foreign Family Collective.  http://foreignf.am/invincible-ep  Invincible Tour announced for Spring 2017!  Tickets available at http://bigwildmusic.com/shows  Big Wild: http://soundcloud.com/bigwild http://facebook.com/bigwildmusic http://twitter.com/bigwildmusic http://instagram.com/bigwildmusic' 

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