'Quick Posture Fix & Shoulder Joint Opener. Fit and Feminine:Silk Moves.'

Posted Dec 2, 2021

'https://www.facebook.com/taichiqigongmeltJulia/ http://www.nygypsydance.com/classes.html  Current schedule of Stretch classes via Zoom: Wednesdays 6pm (EST, New York time) Sundays 9am (EST, New York time)  Cross-train your lateral and spiral body patterns to tone your waist, improve posture and make hips, knee and shoulder joints healthier.  Also available classes/workshops in:  Qi Gong, Tai Chi, MELT (Myofascial release),  Bellydance for Fitness, Russian Gypsy and Persian dances. Private and semi-private sessions - upon request Questions: [email protected]  To be updated about Julia\'s  special performances or dance courses, subscribe to Julia Kulakova Channel https://www.youtube.com/user/jkul  or email  [email protected] to receive the email updates   Fit and Feminine: Silk Moves™: dance, fitness, qi gong, yoga for upper body toning and breast tissue health in. Manhattan.  Challenge your arms and upper body, free up your posture and shoulder joint, release stagnation and enhance appearance of breast tissue in Fit and Feminine: Silk Moves™.  This innovative series brings to you dance, fitness, qi gong, yoga and Russian cross training techniques with the help of colorful silks. Moving among colors reduces stress, recharges your mind and rejuvenates your spirit, but expect serious workout resulting in toned arms and elongated body lines.  With Silk Moves™ you learn: - Quick Posture fix: For a cocktail dress fitting and for exercise program beginning - Under arms, chest and back: Tone without bulking  - Breast tissue: Move to ensure your health and beauty - Shoulder joint: Pain-free and flexible; - Stress-reduction through colors and textures  Silk Moves is based on Julia Kulakova\'s DanceVital™ Method for body fitness, beauty and health. The method draws upon contemporary sports and fitness science, rhythmic gymnastics, gyrokinesis, authentic dance and Eastern internal holistic arts such as yoga, qi gong and tai chi, as well as Sufi whirling meditation and Ayurvedic color therapy.  More info is at http://silkmoves.com or http://www.nygypsydance.com  Dissolve in Silk Moves™\'s colorful flow and emerge anew, refreshed and rejuvenated!' 

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