'40 Minute Lean Legs and Flat Abs Workout

Posted Dec 2, 2021

'Join the Sydney Squad Challenge! www.royalchange.fit/sydneysquad  Grab your May 2019 Workout Calendar HERE!! https://www.royalchange.fit/store/p39/Summertime_Fine_May_2019_YouTube_Workout_Schedule.html  Ready to get your abs tight and your legs strong? Let\'s do it together!  I\'m so glad you are here spending this time with me to really target your legs and your abs! Work hard with me for 2 rounds of 45 seconds per exercise with 15 seconds rest so we can really burn out and keep our heart rates up through the workout and on each movement! I am using  15, 20, 30, and 40 pound dumbbells today but use weights that you feel comfortable with and are challenged by at your fitness level! Share this workout with a friend and I can\'t wait to work hard with you!  Join the Sydney Squad Challenge! www.royalchange.fit/sydneysquad  30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html  ** 20% off with the code SUMMERTIME **  Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit  Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings  Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Sliders: https://amzn.to/2HBCM1D Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T  Mini Bands https://amzn.to/2HBCM1D Resistance Bands for pullups/stretching: https://amzn.to/2HBCM1D Wide glute band that doesnt roll up https://amzn.to/2HBCM1D CAP Kettlebell: https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-series-4/  *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!  LEGAL DISCLAIMER:   All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.   You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.' 

Tags: fitness , Workout , home workout , Weight loss , motivation , exercise , workouts , strength , exercises , lose weight , leg workout , at home , at home workout , leg day , hiit workout , hiit , at home hiit , hiit at home , training , squats , workout at home , workout videos , sydney cummings , toning , strength workout at home , Sydney , cummings , sydney cummings cardio , strong legs , leg workouts at home , best leg workout , lean legs , leg workouts for women , squat form , at home strength training , fit channel

See also: weight loss workout , salsa , Mattdoesfitness , perdre du poids , fitness challenge , U Jam , fitness video , TV Fitness , transform fitness , channel 2

comments