'Jason Blaha\'s Fitness Q&A January 3rd 2016'

Posted Dec 1, 2021

'Weekly Fitness Questions Answered by Jason Blaha: 0:48 Hey jason great channel mate.just wanted to get your opinion on the best core exercise. iv just started lifting weights at 43 and tried doing squats and nearly folded in half, i read that i probably have a weak core.any suggestions would be greatly appreciated 2:21 I\'ve been watching recent Jon Jones lifting footage, and he\'s doing a lot of exercises that one wouldn\'t usually associate with an athlete other than a powerlifter, such as wide stance low bar back squats and sumo deadlifts. Any idea what the mentality behind this would be? 4:10 What are some beginner/ intermediate programs that you might suggest for someone who wants to compete in Strongman in the long run but due to limitations in available equipment is training to compete in power lifting in the medium term. I\'ve got a dungeon style gym with just a rack, barbell and bench with only a couple of extras, it\'s great for the big 3 but what training style would you suggest to have the most carry over into eventual strongman training. 5:55 Hey Jason. In your intermadiate program, is it fine to hit RPE 10 on the last rep of the last set of bench press on the very first week or should I consider lowering my training max? 7:26 Sup Jason. You\'re not pause benching anymore, you once stated that there is more chest recruitment in the fibres than If you touch and go, yet for aesthetic purposes you\'re implementing touch and go.... why is this? Cheers broku. 10:03 hey jason i have a question. lately i\'ve been getting dizzy [vertigo] almost once-twice every day, it started near to changing my zinc supplementation [50mg e.d.] but i stopped taking it for a few days and i still got the vertigo\'s. can creatine be related to this? overtraining maybe? or any other suggestion? thx. 12:41 Went skiing during a christmas vacation and just broke my right arm.It will take at least a month if not more until it recovers.I still want to train my left side and legs.How should I approach my training being able to use only one arm?Is there any way to do any form of squats or should I just do leg press?Also how should I do pressing movements?Is one arm dumbell shoulder press and chest press snap city?What about one arm deadlift?Note that I have a gym buddy who can hand me the weights and help me rack them etc. 14:46 Jason, Could you explain if there would be any difference in someone who is completely natural with a total testosterone level lets say, ~800 VS someone who is on TRT, who is also sitting at ~800, As far as building muscle, recovery, body composition? Thanks! 17:30 The IWF reported 24 athletes caught for doping at the recent World championships in Houston. The majority of the adverse findings include anabolic agents like stanozolol and methenolone.  Is WADA level testing getting better, or have all these athletes and coaches made mistakes in their doping programs?  19:05 Hey Jason. In some of your recent videoed concerning gear you\'ve spoken of synergistic effect of gear. Could you go into further detail regarding this? How it works biochemically/biologically and what effects certain synergistics have on the body. 23:53 Thoughts on capital punishment in Texas? 27:45 Which country has more freedom of speech the UK or Texas.' 

Tags: fitness , Health , nutrition , SPORTS , strength , training , powerlifting , Jason Blaha

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