'My Pregnancy Fitness Diaries (week 4): three key exercises'

Posted Dec 1, 2021

'Three important exercises in pregnancy, for lower body strength and tone. Please note: It is important that you warm up before you do exercise. Please see my quick and simple warm up video here: http://www.youtube.com/watch?v=S9pG1SfOTp4' 

Tags: fitness , strength , pregnancy exercise , antenatal exercise

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